Email: tallred@lvpa.org
Phone: (610) 868-2971
Tiffany A. Allred is an AFAA Certified Personal Trainer and aerobics instructor and holds the NASM Corrective Exercise Specialist designation. Based in Lehigh Valley, PA, she works with a variety of clients from the Saucon Valley & Lehigh Country Clubs, Lehigh Valley Performing Arts High School, and Lehigh University.
Tiffany received a BA in Psychology from Washington State University, and is currently in the Master’s Degree Program for Human Movement from AT Still University.
Tiffany is a mentor and presenter for the First Strides Program and has presented at numerous church, civic and athletic organizations on health and fitness topics. Tiffany’s current research is comparing core strength exercises with traditional weight lifting exercises in Liberty High School Swim Team athletes.
Since 1998 she has also worked Independently doing in-home personal training in California and Pennsylvania with postions held at Bethlehem Township Community Center, Everybodies Health Club, Phoenix Fitness, Redding YMCA, and other clubs where her jobs have included Fitness Instructor and Personal Trainer.
In her current role, Tiffany works with aspiring athletes. For her elite figure skaters – she has developed a unique training program that focuses on correcting misalignments to help prevent injuries and increase core strength. She also works with men and women golfers and tennis players helping to increase their flexibility and core strength. These duties combine her special interest in sports and training in Human Movement.
Tiffany lives in Bethlehem, PA with her husband Eric and their 6 children. When not working Tiffany enjoys running, golf and other competitive sports.